Talk to an Adult

Talk to an Adult

If someone in your family has a mental illness, it is important to have an adult (or more than one adult) who can help you deal with this problem. Sometimes you may just want to talk, sometimes you may want advice, and sometimes you may need a person's help.

Sometimes, it's good to talk to a well member of the family -- a parent or an aunt or uncle. After all, members of the family will already know something about the problem.

Is the person respected in the community?

Maybe you want to talk to someone outside of the family, just to get a fresh point of view. Look to responsible people in the community -- like teachers, school counselors or members of your congregation.

Is the person respectful of others?

Some adults may seem popular or fun, but this doesn't always mean that they are sympathetic. Look for a person who really seems to care about other people's problems.

Can the person help you?

You may need this person's help for more than talking sometimes -- you may want to stay at their house for a little while, you may want them to make a phone call for you, you may want them to help you find a doctor. Look for a person who has the time and ability to really support you.

How do you feel about the person?

Do you have a good feeling about the person?
Do you get along with this adult?
Do you trust him or her?
Do you feel comfortable talking with this person?
Is the person someone close to you?